Menu Tuesday December 21st

 

Main Courses:

Grilled Cabbage with Valencia Orange + Fennel Celery Salad

Cauliflower Salad with Radicchio, Pomegranate, Grilled Persimmon + Yogurt

Leek Rice with Broccoli Salsa Verde, Spinach + Lemon

Roasted Sweet Potato with Chickpeas, Slaw + Garlic Mayo

Snacks:

Date Shake

Candy Jam Citrus (Eat alone or slice and add to yogurt or Oatmeal)

Protein (Omnivore Plan):

Chicken Piccata

Mediterranean Tuna Salad

Menu Tuesday December 14th

 

Main Courses:

Beet + Citrus Salad with Chicories, Arugula, Maple Roasted Walnuts + Shallot Vinaigrette

White Bean Stew with Delicate Squash, Kale, Fennel + Parmesan

Chickpeas with Turmeric Cauliflower + Roasted Carrots, Arugula, Pomegranate + Yogurt

Glass Noodle Salad with Sweet Potato, Shredded Cabbage, Green Onion, Edamame, Sesame Seeds + Miso Citrus Dressing

Snacks:

Pomegranate Brussels Sprouts

Roasted Persimmon + Yogurt

Protein (Omnivore Plan):

Leek + Broccolini Frittata

Turkey Spinach Meatballs with Tzatziki

Menu Tuesday December 7th

 

Main Courses:

Arugula Salad with Roasted Cauliflower, Sweet Potato, Cabbage, Pomegranate + Tahini Dressing

Spanish Rice with Sauteed Spinach, Roasted Fennel + Leeks

Quinoa with Persimmon, Brussels Sprouts, Arugula + Goat Cheese with Lemon Dijon Vinaigrette

Lentils with Roasted Delicata Squash, Shredded Cabbage + Kale

Snacks:

Date + Tangerines

Dolma + Olives

Protein (Omnivore Plan):

Herb Poached Chicken

Tuna Salad

Menu Tuesday November 30th

 

Main Courses:

Cauliflower “Tabbouleh” with Pomegranate, Parsley, Green Onion, Mint, Olives, Lemon, Garlic + Olive Oil with Beetroot Mash + Arugula

Harissa Roasted Sweet Potatoes with Lebneh, Sesame Seeds, Lime + Apple Cabbage Slaw

Chickpea Stew with Leeks, Spinach, Butternut Squash + Rice

Revival Salad with Broccoli, Persimmon, Watermelon Radish, Shredded Cabbage + Yogurt Lime Dressing

Snacks:

Dill Roasted Carrots

Date Shake

Protein (Omnivore Plan):

Egg Salad

Turmeric Roasted Chicken

Menu Tuesday November 23rd

 

Main Courses:

Miso Roasted Kabocha Squash with Broccolini, Mushrooms, Quinoa, Sesame Seeds + Lemon Ginger Dressing

Glass Noodle Salad with Roasted Carrots, Shredded Cabbage, Arugula, Scallions + Tahini Dressing

Creamy Polenta with Balsamic Brussels Sprouts, Sweet Potato, Arugula + Olives

White Beans with Kale, Leeks, Roasted Potato + Salsa Verde

Snacks:

Cauliflower “Popcorn”

Roasted Apples + Persimmons with Greek Yogurt

Protein (Omnivore Plan):

Spinach, Butternut Squash + Broccoli Frittata

Classic Chicken Salad

Menu Tuesday November 16th

 

Main Courses:

Cauliflower Pilaf with Almonds, Golden Raisins + Mint

Roasted Kabocha Squash with Harissa Chickpeas, Kale, Pomegranate + Tahini Dressing

Red Lentils with Shaved Cabbage, Broccoli, Roasted Carrots + Cilantro Yogurt Dressing

Herbed Rice with Roasted Brussels Sprouts, Persimmon Apple Slaw, Arugula + Tzatziki

Snacks:

Tahini Cardamom Granola

Golden Mylk

Protein (Omnivore Plan):

Turkey Lettuce Cups with Lime, Mint + Cilantro

Herb Poached Chicken

Menu Tuesday November 9th

 

Main Courses:

Butternut Squash Risotto with Leeks + Kale

Balsamic Glazed Brussels Sprouts with Quinoa, Roasted Fennel + Arugula

Marinated Glass Noodles with Delicata Squash, Shredded Cabbage, Broccolini, Radishes, Carrot Ginger Dressing + Furikake

Roasted Cauliflower with Chickpeas, Olives, Cilantro, Pomegranate + Tahini Dressing

Snacks:

Sweet Potato Fries with Garlic Mayo

Apple Crisp

Protein (Omnivore Plan):

Turkey Meatballs with Tzatziki Sauce

Umami Deviled Eggs

Menu Tuesday November 2nd

 

Main Courses:

Mustard Roasted Carrots + Cauliflower with Kale + Flax Seeds

Herbed Rice with French Lentils, Leek Confit + Yogurt

Roasted Butternut Squash, Beets + Red Onions with Za’atar + Tahini Dressing

Stuffed Sweet Potatoes with Cabbage Slaw, Chickpeas, Chives + Creamy Cilantro Dressing

Snacks:

Persimmon + Ginger Chia Pudding

Date Shake

Protein (Omnivore Plan):

Spinach + Feta Frittata

Chicken Salad

Menu Tuesday October 26th

 

Main Courses:

Moroccan Salad with Cardamom Roasted Butternut Squash, Quinoa, Pomegranate + Red Onion with a Cayenne Apple Cider Dressing

Harvest Glow Salad with Persimmon, Shredded Cabbage, Arugula, Chickpeas, Watermelon Radish + Tahini Vinaigrette

Spanish Rice with Pimenton Roasted Carrots, Fennel, Castelvetrano Olives + Lemon Aioli

Turmeric Cauliflower Salad with Lentils, Sweet Potato, Arugula, Yogurt + Herbs

Snacks:

Pumpkin Spice Granola

Pomegranate Glazed Brussels sprouts

Protein (Omnivore Plan):

Turkey Bolognese

Tuna Salad

Menu Tuesday October 19th

 

Main Courses:

Leek + Herb Rice with Braised Kale, Roasted Beets + Fig Balsamic Glaze

Roasted Cauliflower Salad with Chickpeas, Shredded Cabbage, Pomegranate + Tahini Dressing

Marinated Glass Noodles with Butternut Squash, Crunchy Carrot + Apple Slaw, Sesame Seeds + Mint with an Orange Miso Dressing

Abundance Bowl with Roasted Sweet Potato, Black Beans, Brussels Sprouts, Arugula, Radishes, Chipotle Lime Dressing + Cilantro

Snacks:

Adaptogenic Date Shake

Creamy Potato Salad with Greek Yogurt + Dill

Protein (Omnivore Plan):

Lemon Caper Roasted Chicken with Pan Sauce

Umami Deviled Eggs with Sriracha, Furikake + Green Onion

Menu Tuesday October 12th

 

Main Courses:

Miso Glazed Eggplant with Braised Bok Choy, Quinoa, Scallions, Sesame Seeds + Citrus Dressing

Harissa Roasted Carrots with French Lentils, Bell Peppers, Cucumber Salad + Yogurt

White Bean Stew with Broccoli + Kale Pesto, Roasted Delicata Squash + Preserved Lemon Olive Tapenade

Autumn Glow Salad with Arugula, Roasted Cauliflower, Apples, Feta Cheese, Pomegranate, Creamy Cilantro Dressing

Snacks:

Greek Yogurt with Local Passionfruit + Tahini Granola

Sweet Potato Fries with Garlic Mayo

Protein (Omnivore Plan)

Harvest Vegetable + Goat Cheese Frittata

Herb Poached Chicken

Menu Tuesday October 5th

 

Main Courses:

Glass Noodle Salad with Bell Pepper, Roasted Broccoli, Arugula, Green Onion + Carrot Ginger Dressing

Harvest Moon Salad with Shredded Cabbage, Roasted Sweet Potato, Chickpeas, Roasted Golden Beets + Tahini Dressing

Kale + Delicata Squash Salad with Pomegranate Seeds + Yogurt

Cilantro Rice with Black Beans, Queso Fresco, Arugula + Lime Chipotle Crema

Snacks:

Cauliflower “Popcorn”

Pumpkin Spice Chia Pudding with Roasted Apples

Protein (Omnivore Plan):

Curry Chicken Salad with Flame Grapes

Sesame Ginger Turkey Meatballs

Menu Tuesday September 28th

 

Main Courses:

Harissa Roasted Cauliflower Steak with Chickpeas, Arugula + Caper Olive Preserved Lemon Tapenade

Golden Beet Salad with Shredded Cabbage, Cucumber, Feta, Watermelon Radish, Mint + Creamy Lime Dressing

Lentils with Roasted Carrots, Spinach, Maple Roasted Pepitas + Dill

Leek + Herb Rice with Roasted Summer Squash, Broccolini + Romesco Sauce

Snacks:

Green Goddess Potato Salad

Chocolate Avocado Mousse with Strawberries + Rose Petals

Protein (Omnivore Plan):

Turmeric Grilled Chicken with Cilantro Yogurt

Classic Egg Salad

Menu Tuesday September 21st

 

Main Courses:

Stuffed Sweet Potatoes with Chickpeas, Cabbage, Cherry Tomato + Tahini Dressing

Cauliflower “Couscous” with Coconut Curried Lentils + Spinach

Spanish Rice with Roasted Fennel, Summer Squash + Castelvetrano Olives

Glow Salad with Arugula, Tomato, Cucumber, Shredded Cabbage + Carrots, Sweet Corn + Creamy Basil Dressing

Snacks:

Roasted Eggplant Dip with Yogurt, Tahini, Mint, Za’atar + Cucumber

Strawberries with Tahini-tella

Protein (Omnivore Plan):

Turkey Lettuce Cups with Lime, Mint + Jalapeño

California Chicken Salad

Menu Tuesday September 14th

 

Main Courses:

Roasted Eggplant with Whipped Ricotta, Chickpeas, Cherry Tomatoes + Za’atar

Turmeric Lentils with Rice, Cucumber + Yogurty Cabbage Slaw

Arugula Salad with Sweet Corn, Roasted Summer Squash, Charred Bell Peppers + Creamy Cilantro Dressing

Goat Cheese + Nectarine Salad with Spinach, Quinoa, Maple Roasted Walnuts + Sherry Vinaigrette

Snacks:

Miso Roasted Carrots with Toasted Sesame Seeds

Chai Spiced Superfood Pudding with Shredded Coconut

Protein (Omnivore Plan):

Broccoli + Cheddar Frittata

Turkey + Pesto Meatballs

Menu Tuesday September 7th

 

Main Courses:

Cabbage + Cucumber Slaw with Scallions, Peanuts, Mint + Lime

Cherry Tomato, Corn + Chickpea Salad with Radishes, Feta + a Lemon Citronette

White Bean Salad with Roasted Fennel, Carrots, Gremolata + Parmigiano Reggiano

Summer Vegetables with Cilantro Rice + Aioli

Snacks:

Peach Breakfast Crumble with Yogurt

Green Beans with Garlic Miso Aioli + Sesame Seeds

Protein (Omnivore Plan):

Zucchini + Corn Frittata with Goat Cheese

Herb Poached Chicken

Menu Tuesday August 31st

 

Main Courses:

Harissa Roasted Eggplant with Black Lentils, Yogurt + Herbs

Zucchini, Corn + Cabbage Salad with Cilantro Vinaigrette + Queso Fresco

Hemp Seed + Broccoli Pesto Rice with Roasted Carrots, Hummus, Zahtar + Lime

Peach + Tomato Salad with Cucumber, Feta, Arugula, Red Onion + Honey Mustard Sherry Vinaigrette

Snacks:

Cardamom + Date Superfood Porridge

Pimenton Sweet Potato Fries with Garlic Aioli

Protein (Omnivore Plan):

Chicken Thighs Braised in Peppers + Olives

Turmeric Egg Salad

Menu Tuesday August 24th

 

Main Courses:

Vermicelli Noodles with Edamame, Bell Pepper, Cabbage, Scallions, Watermelon Radish, Cilantro, Tahini Dressing + Sesame Seeds

Red Lentils with Summer Squash, Beet Mash, Yogurt, Mint + Dill

Chickpeas + Rice with Cucumber, Kalamata Olives, Cherry Tomato, Red Onion + Citronette Dressing

White Bean Stew with Corn, Spinach, Romano Beans, Quinoa + Parmesan

Snacks:

Cauliflower “Popcorn”

Nectarine + Coconut Chia Seed Pudding

Protein (Omnivore Plan):

Pesto Pulled Chicken

Mediterranean Tuna Salad

Menu Tuesday August 17th

 

Main Courses:

Mezze Bowl with Cauliflower Tabbouleh, Beet Hummus, Dolma, Arugula + Lemon

Corn + Green Bean Salad with Scallions, Cherry Tomato, Bell Pepper + Goddess Dressing

Zucchini Noodles with Garlic, Lemon, Kalamata Olive, Flame Grapes + Parmesan

Hydration Salad with Romaine, Peaches, Cucumber, Cabbage, Watermelon Radish, Mint + Tahini Dressing

Snacks:

Strawberry Rose Probiotic Drink

Summer Melon with Sumac, Lime + Cypress Flake Salt

Protein (Omnivore Plan):

Turkey + Spinach Meatballs

Herb Poached Chicken

Menu Wednesday August 11th

 

Main Courses:

Turmeric Chickpea Stew with Spinach, Rice, Herbs + Yogurt

Green Bean + Cucumber Salad with Quinoa, Scallions, Citrus Miso Dressing + Sesame Seeds

Nectarine + Tomato Salad with Arugula, Goat Cheese, Olives + Basil Vinaigrette

Grilled Summer Vegetable Plate with Eggplant, Zucchini, Tomato + Tzatziki

Snacks:

Date Shake

Grilled Corn with Cilantro Aioli, Cotija + Lime

Protein (Omnivore Plan):

Mediterranean Chicken Salad

Green Goddess Deviled Eggs

Menu Wednesday August 4th

 

Main Courses:

Basil + Almond Pesto Rice with Peaches, Corn, Tomato + Cotija

Vegan Shakshuka with Early Girl Tomato, Eggplant, Bell Pepper + Chickpeas

Strawberry + Quinoa Salad with Feta, Red Onion, Jalapeño + Tomatillo Dressing

Golden Mylk + Tahini Cardamon Granola

Snacks:

Grilled Cabbage Salad with Dill, Radish + Toasted Fennel Seed

Beet + Walnut Dip with Cruditee

Protein (Omnivore Plan):

Summer Vegetable Frittata

Harissa Lemon Chicken Thighs

Menu Wednesday July 28th

 

Main Courses:

Cucumber + Melon Salad with Pickled Shallots, Feta, Mint + Sea Salt

Corn Chowder with Potato, Creme Fraiche + Cilantro

Arugula Salad with Olives, Sungolds, Peaches, Goat Cheese + Cilantro Dressing

Quinoa Salad with Summer Squash, Tomato, Bell Pepper, Lemon + Herbs

Snacks:

Chocolate Avocado Mousse with Strawberries + Cocoa Nibs

Three Bean Salad

Protein (Omnivore Plan):

Turmeric Roasted Chicken Breast

Turkey + Rice Stuffed Bell Peppers

Menu Wednesday July 21st

 

Main Courses:

Summer Vegetable Cruditee with Tzatziki

Polenta with Ratatouille + Basil Olive Oil

Spanish Rice with Peppers + Olives

Sweet Corn Salad with Peaches, Sun-dried Tomato, Arugula, Feta + Sherry Vinaigrette

Snacks:

Green Gazpacho

Strawberries with Tahini-tella

Protein (Omnivore Plan):

Green Goddess Deviled Eggs

Braised Chicken Thighs with Peppers + Tomato

Menu Wednesday June 9th

 

Main Courses:

Fava Bean Hummus with Roasted Carrots, Arugula, Marinated Artichoke & Labne Tzatziki

Quinoa with Sautéed Asparagus & Zucchini, Feta, Pickled Onion & Lemon

French Lentils with Roasted Cauliflower Steak, Olives & Yogurt

Arugula Salad with Marinated Garbanzo Beans, Cherry Tomatoes, Pepper Jack Cheese, Cucumber & Red Wine Vinaigrette

Snacks:

Strawberries with Tahini-tella

Golden Mylk

Protein (Omnivore Plan):

Shredded Chicken Breast

Turkey Meatballs

Menu Wednesday May 26th

 

Main Courses:

Green Garlic Rice with Asparagus, Peas & Lemon

Roasted Sweet Potato with Broccoli, Grilled Raddichio & Citrus Tahini Dressing

Strawberry & Beet Salad over Spinach with Yogurt Dressing & Toasted Almonds

Quinoa with Chickpeas, Red Onion, Celery, Feta & Red Wine Vinaigrette

Snacks:

Miso Glazed Carrots with Sesame Seeds

Golden Mylk

Protein (Omnivore Plan):

Curried Cauliflower & Egg Salad with Tarragon

Mediterranean Chicken Salad

Menu Wednesday April 28th

 

Main Courses:

Roasted Sweet Potato Salad with Broccoli, Sauerkraut, Sesame seeds & Miso Dressing

Spring Minestrone Soup with Snow Peas, New Potatoes, Carrots and Mushrooms Stock

Green Goddess Cruditee with Asparagus, Potatoes, Radishes, Little Gems & Cauliflower

Sweet Pea Risotto with English & Snap Peas, Fennel & Parmesan Cheese

Snacks:

Strawberry Rhubarb Muffin

TBD

Protein (Omnivore Plan):

TBD

TBD

Menu Wednesday April 14th

 

Main Courses:

Spring Nicoise Salad with Asparagus, New Potatoes, Olives, Capers & Radishes

Miso Roasted Carrots with Cauliflower Mash, Snow Peas & Sesame Seeds

Valencia & Blood Orange Quinoa Salad with Castelvetrano Olives, Green Onions, Arugula, Mint & Feta

Green Rice with Snap Peas, Spinach, Green Garlic, English Peas & Lemon

Snacks:

Golden Mylk

Strawberries with Tahini-tella

Protein (Omnivore Plan):

Broccolini Frittata

Tuna Salad

Menu Wednesday March 31st

 

Main Courses:

Cauliflower Salad with Chickpeas, Castelvetrano Olives, Yogurt & Mint

Spring Salad with Blanched Asparagus, Strawberries, Quinoa, Goat Cheese, Red Onion & Arugula with Balsamic Vinaigrette

Caramelized Fennel & Carrots with Harissa White Beans, Pepitas & Salsa Verde

Arugula Pesto Rice with Snap Peas, Broccoli, Radishes & Feta

Snacks:

Pomegranate Probiotic Drink

Green Garlic Potato Salad

Protein (Omnivore Plan):

Pimenton Deviled Eggs

Sliced Turkey

Menu Wednesday March 17th

 

Main Courses:

Spinach Salad with Roasted Cauliflower, Quinoa, Chickpeas, Red Onion, Feta & Lemon Tahini Dressing

Spring Salad with Sugar Snap Peas, Radishes, Sweet Potato, Cabbage, Sesame Seeds & Miso Dressing

Spanish Rice with Castelvetrano Olives, Blanched Asparagus, Grilled Spring Onions & Romesco Sauce

White Bean Stew with Broccoli, Parmesan & Pesto

Snacks:

Date Shake

Dolma & Roasted Almonds

Protein (Omnivore Plan):

Tortilla de Patata

Chicken Meatballs with Tzatziki

Menu Wednesday March 3rd

 

Main Courses:

Arugula Walnut Pesto Rice with Asparagus, Watermelon Radish & Feta

Rainbow Spring Rolls with Tahini Sauce

Cacio e Pepe White Beans with Broccolini, Parmesan & Lemon

Spinach Salad with Sweet Potato, Roasted Apple, Shredded Cabbage, Red Onion & Poppy Seed Dressing

Snacks:

TBD

Chocolate Chia Seed Pudding

Protein (Omnivore Plan):

Mediterranean Chicken Salad

Bay Shrimp

Menu Wednesday February 17th

 

Main Courses:

Cauliflower Rice with Chickpeas, Pomegranate, Radicchio & Yogurt Lime Cilantro Dressing

Sweet Potato Fries with White Beans, Shredded Cabbage, Arugula, Green Onion & Tahini Dressing

Quinoa with Asparagus, Beets, Olives, Almonds, Feta Cheese & Citronette Dressing

Mushroom Stock Rice with Kale, Broccoli, Edamame, Sauerkraut & Orange Dressing with Sesame Seeds

Snacks:

Mango Rosewater Lassi

Maple Roasted Carrots with Dill

Protein (Omnivore Plan):

Chicken Piccata

Tuna Salad

Menu Wednesday February 10th

 

Main Courses:

Leeky Rice with French Lentils, Pomegranate Glazed Carrots, Yogurt & Dill

Sweet Potato Mash with Charred Broccolini & Raddichio

Quinoa & Chickpeas with Kale & Delicata Squash

Creamy Baked Beans with Spinach, Preserved Lemon & Olives

Snacks:

Pomegranate Probiotic Drink

Cauliflower “Popcorn”

Protein (Omnivore Plan):

Roasted Lemon Garlic Chicken

Green Goddess Deviled Eggs

Menu Wednesday February 3rd

 

Main Courses:

Roasted Cauliflower with Lentils, Red Cabbage, Mint, Dill & Yogurt Dressing

Charred Brussels Sprouts with Chickpeas, Rice, Arugula & Tahini Dressing

Sweet Potato with Labne, Olives, Chili Oil, Dates, Parsley & Lime

Beet, Blood Orange, Shaved Fennel & Arugula Salad with Feta with Citronette

Snacks:

Golden Mylk

Cornichons, Olives & Dolma

Protein (Omnivore Plan):

Shredded Chicken

Stewed Turkey

Menu Wednesday January 27th

 

Main Courses:

Prasorizo (Greek Rice) with Leeks, Mushrooms, Lemon & Dill

Carrot & Cabbage Slaw with Golden Raisins, Quinoa, Sesame Seeds & Honey Lime Dressing

Kale & Delicata Squash with Feta & Maple Pepitas

White Bean Stew with Long-Cooked Broccoli Pesto

Snacks:

Date Mylkshake

Roasted Almonds, Sunflower Seeds & Chocolate

Protein (Omnivore Plan):

Turkey & Spinach Meatballs with Tzatziki

Tortilla Española with Piquillo Mayo

Menu Wednesday January 6th

 

Main Courses:

Kale & Quinoa Salad with Roasted Delicata Squash, Pomegranate, Almonds & Orange Dressing

Detox Salad with Arugula, Crispy Brussels Sprouts, Garbanzo Beans, Shredded Carrots, Sunflower Seeds & Tahini Dressing

Turmeric Lentils with Roasted Sweet Potato & Broccoli, Shredded Cabbage & Tzatziki

Grilled Halloumi Stuffed Piquillo Peppers with & Sautéed Spinach

Snacks:

Golden Mylk

TBD

Protein (Omnivore Plan):

Turkey & Spinach Meatballs

Saffron Egg Salad with Pimentón & Castelvetrano Olives

Menu Wednesday December 30th

 

Main Courses:

Cauliflower “CousCous” with Garbanzo Beans, Roasted Fennel, Pomegranate, Yogurt & Dill

Kale & Butterkin Squash with Goat Cheese & Sunflower Seeds

Herby White Beans with Mushrooms, Preserved Lemon & Parmesan

Cabbage Slaw with Carrots, Radishes, Green Onion, Quinoa, Sesame Seeds & Lime

Snacks:

Dolma & Dried Fruit

Yogurt & Honey with Roasted Apple

Protein (Omnivore Plan):

Shredded Chicken

Lamb Meatballs with Dried Apricot & Pinenuts

Menu Wednesday December 23rd

 

Main Courses:

White Beans with Kale Pesto, Pepitas & Pomegranate Seeds

Shredded Brussels sprout & Arugula Salad with Cranberries, Feta & Candied Walnuts

Roasted Sweet Potato with Quinoa, Green Onion, Sesame Seeds & Tahini Dressing

Cauliflower Steak with Smokey Lentils, Sautéed Spinach & Romesco Sauce

Snacks:

Golden Mylk

Castelvetrano Olives

Protein (Omnivore Plan):

Pulled Pork with Tomato Sauce

Stewed Chicken with Delicata Squash

Menu Wednesday December 16th

 

Main Courses:

Kale & Butternut Squash Salad with Sauerkraut, Pepitas & Golden Raisins

Roasted Balsamic Carrots with Fennel, Lentils & Rice, Yogurt, Dill

New Moon Salad with Arugula, Roasted Apple, Delicata, Chickpeas, Feta & Red Onion

Golden Cauliflower with Quinoa, Olives, Persimmon, Tahini Dressing & Herbs

Snacks:

Pink Rose Water Almond Drink

Pomegranate Glazed Brussels Sprouts

Protein (Omnivore Plan):

Ensalada Rusa

Beef & Bean Stew with Harissa

Menu Wednesday December 9th

 

Main Courses:

Brussels Sprouts & Carrot Salad with Feta, Dried Cranberries & Preserved Lemon Dressing

Chickpea Stew with Sun-dried Tomato, Spinach & Harissa

TBD

TBD

Snacks:

Sweet Potato Fries

Yogurt with Roasted Apples & Spiced Walnuts

Protein (Omnivore Plan):

Egg Salad

Braised Chicken Thighs

Menu Wednesday November 25th

 

Main Courses:

Citrus & Brussels Sprout Salad with Black Lentils

Roasted Sweet Potatoes with Collards, Rancho Gordo Beans & Yogurt

Roasted Broccoli with Almond Pesto, Quinoa & Chicories

Full Moon Salad with Delicata Squash, Roasted Apple, Shaved Fennel, Spinach & Honey Dijon Vinaigrette

Snacks:

Tahini Cardamom Granola

Golden Milk

(Enjoy together or separately)

Protein (Omnivore Plan):

Spiced Beef & Cauliflower Lettuce Wrap

Braised Chicken Stew with Green Olives, Leeks & Grilled Lemon